Cancer is a deadly disease that allows some of the body cells grow uncontrollably and can quickly spread to other parts of the body. There are so many types of cancers ravaging the world and afflicting both the young and old. Many cancers have no cure so the best policy is to take preventive measures to reduce the risk of cancer. Lifestyle changes for instance can help cut the risk and ensure a longer healthier life.
Here are a few changes we can adopt to reduce the risks of cancer
Quit smoking: Smoking is a leading cause of several types of cancer, including lung, throat, bladder, and pancreatic cancer. Quitting smoking can significantly reduce your risk of developing cancer.
Maintain a healthy diet: Eat a diet that is rich in fruits, vegetables, whole grains, and lean proteins, and limit your intake of processed and red meats. A healthy diet can help reduce your risk of developing several types of cancer.
Exercise regularly: Physical activity can help you maintain a healthy weight, which can reduce your risk of developing cancer. Try to get at least 150 minutes of moderate-intensity exercise per week.
Protect your skin: Protect your skin from the harmful effects of the sun by wearing protective clothing, using sunscreen with at least SPF 30, and avoiding the sun during peak hours. Sunscreen is not only for those that are light skinned, it doesn’t matter the color of your skin. You definitely need to add sunscreen to the list of your cosmetic range.
Limit alcohol intake: Drinking alcohol in moderation can be a part of a healthy lifestyle, but excessive alcohol consumption can increase your risk of developing certain types of cancer, including breast, liver, and colon cancer.
Get regular screenings: Early detection is key in the fight against cancer. Getting the appropriate cancer screenings at regular intervals can be very useful in detection and early treatment.
By incorporating these healthy habits into your lifestyle, you can help reduce your risk of developing cancer. Always remember that early detection can save a life.